Love, Faith, Hope

There are times when our peace-full living is disrupted. It can happen suddenly, almost like a switch being flipped, turning off the power of love, the power of faith, the power of hope. It can happen slowly and insidiously, leaving us stumbling around in the dark, often not knowing how, why or even when our […]

a fearless, (almost) perfect summer morning

I woke up, brushed my teeth, threw on a t-shirt and pair of yoga pants and headed out for a walk with Vero, my little rescue dog. It was 6:50 on an absolutely perfect Sunday morning. Vero scampered as we trekked up the hill (yep, he actually scampers); him stopping often to smell something, me […]

Searching For God

We are spirit energy, stuck in (mostly) clunky bodies, with three-pound brains directing much (often most) of our living. We forget all the time that we mere mortals are much more alike than we are different.     THE COFFEE SHOP The lights in the coffee shop are still on. The traveler drags his bag […]

Courage

When I think of courage, the first thing that comes to mind is bravery—military personnel in war zones protecting our freedom; firefighters running into burning buildings carrying out those who are trapped; donors giving a kidney or bone marrow to someone they’ve never met; teenagers standing up to bullies who, once again, are going to terrorize […]

Truth and Dare

I’ve never played the game “Truth or Dare”, and it’s not something I’d ever want to do. I’ve heard too many horror stories of young people (and, sometimes not-so-young people) divulging information that should have been theirs alone, or performing a “dare” that was dangerous, humiliating or out of their comfort zone. (It’s sad what […]

The Now (that’s already the past)

Her hands were pressed tightly together and she was aware of the energy between those two hands— hands that worked hard, hands that reached out, hands that held those who were in the dark. Tears started to flow—tears that she was surprised by. After all, tears don’t change anything. She concentrated on being still, but […]

Soul Searching

This post is dedicated to the people who bravely share their vulnerabilities, pain and feelings of not being enough; the people who believe they don’t fit in or matter or make a difference; the people who are honest and real and speak their truth.   The night was calm, almost apathetic, just like her mind […]

What’s The Cost?

A “sunk cost” is an investment that can’t be recovered. What if…..you buy a ticket to a movie and, ten minutes into it, know it’s not going to be a film you’ll enjoy? The ticket was already purchased—it’s a  sunk cost. Will you walk out or will you think, “I paid good money to see this, […]

An Identity Crisis and The Wizard of Oz

Erik Erikson coined the term “identity crisis”, saying that the environment in which a child is brought up is critical in the formation of personal identity and self-awareness. Makes sense, right? Obviously, the way we were raised significantly impacted who we are now. Imagine how different you might be if all the “moving parts” of […]

Being In the Dark to Find the Light

One morning, I woke up long before the sun was rising. I walked into the bathroom, closed the door and flipped the light switch. Nothing happened. Then I realized there were no lights anywhere. The programmed lights outside weren’t on. The little light on the electric toothbrush wasn’t flashing. Hmmmm….no instant gratification light going on here this morning.  […]

Seeking Expression

What beliefs, which you hold in your core, seek expression? Are you willing to give voice to them? It’s okay if that voice starts as a barely audible whisper….really it is. When you make a decision to connect with yourself on a soul level, you are making this BIG statement: “I do matter— even if […]

Independence Day

Today is “The Fourth of July”. Independence Day, in The United States of America, celebrates the signing of “The Declaration of Independence” from the United Kingdom. Some years we go to an amazing fireworks display, in a little town near our home. There’s a sing-a-long with music representing all branches of our Armed Forces and then fireworks are set off […]

The “Lost & Found” Box

a random glove an umbrella a pair of eyeglasses a pen These are just some of the things that might be found in a “Lost and Found” box. Much of what’s “found” and deposited in the box is forgotten and left behind, never again to be claimed by its original owner. You look in the box […]