Buddha Wisdom

I recently did some research on Siddhartha Gautama, often simply called, The Buddha. I’m not very familiar with Buddhism, but a conversation with someone important to me regarding whether the human experience requires significant (maybe continual) suffering. created the desire to learn more.  Gautama was raised in a life of wealth but left opulence behind […]

The Twelve

Twelve —often considered the “perfect” number.  In the Judeo-Christian tradition, twelve is symbolic of God’s authority and perfection. Biblically, there are 187 references, including Jacob’s twelve sons and the ancestors of Israel’s twelve tribes.  In ancient Greece, twelve gods of Olympus were worshiped. In Buddhism, there are twelve stages of existence (Nidanas).  Twelve lines create […]

Fragile

Fragile: shatterable, easily broken, delicate, overly sensitive, vulnerable Thinking about the human experience, I recognize that many of you understand what it’s like to feel vulnerable and fragile—as if just one more situation or comment could fracture you into a hundred pieces. Maybe you’ve always been very sensitive—aware of your feelings and emotions, cognizant of […]

Magnificence

Awarenesses from an unusually balmy autumn day last week. I sit on the unroofed porch, listening, pondering, observing—a citizen of this world, alone; the sun shining unusually brilliant; maybe that’s just my imagination, but I don’t think so. The light illuminates the table on which I’m writing, creating flecks of green and purple never before […]

Thinking, Being Human & Keeping The Glass Half-Full

I often wonder what I’m “supposed” to be doing in this life.  I think a lot, not necessarily a good thing, mind you. Overthinking makes it hard to be successful at meditating and sleeping, and the downside of over-analyzation. In the journey of attempting to “slow my brain down,” I’ve realized that we can over-think things so much that […]

Tuesday Morning (5:20 am)

It’s 5:20 on a Tuesday morning. I tossed and turned for a while before recognizing that I wasn’t going to quiet my brain—that’s decided to run a marathon—so I got up. The air outside is still, almost too still. I sit at my desk with my tea and type away as if the world’s on […]

A Matter of Life or Death

My brother, Bob, diagnosed with his first brain tumor at sixteen, died when he was forty. He beat insurmountable odds. In the last years of his life, he was wheelchair-bound, and his brain lived in the past. Incredibly, through all the surgeries and pain, he never once complained or uttered, “why me?” A life that blessed many […]

Soul Searching

This post is dedicated to the people who bravely share their vulnerabilities, pain, and feelings of not being enough; the people who believe they don’t fit in or matter or make a difference; the honest and genuine people who speak their truth. The night was calm, almost apathetic, just like her mind and body and, […]

Home Week, Friday: Your House Tour

Home WeekMonday: Garages & SocksTuesday: BedroomsWednesday: SpacesThursday: Step-by-StepCreating a home you love requires taking the time to design a personal oasis where you feel relaxed and calm as soon as you walk through the door. So for the last day of “Home Week 2021” let’s take a “tour” of some other rooms in your home. The […]

Home Week, Thursday: Spaces

Welcome to home week!  We all experience peace differently. For some of us, “peaceful” is quiet and serene, while, for others, it’s loud and fun. We’ll also react positively to different colors, items and experiences because (of course) we’re different. Some specifics relate to almost everyone, but creating your peaceful home is as unique as […]

Home Week, Wednesday: Home Peaceful Home

Home should be your safe place, your respite from the world where you can slow down, breathe and simply BE. Of course, different factors influence your ability to experience peace—who you live with, your physical location, the folks in your neighborhood, the house itself. So, Today, let’s talk about your physical environment and a dozen changes […]

Home Week, Tuesday: Peace-Filled Bedrooms

“I’m so glad I’m home!” That’s the sense of relief I want you to experience every time you walk into your house. Think about it like moving from driving in bumper-to-bumper traffic, with blaring horns, and level ten stress level, to pulling onto a beautiful tree-lined street with birds chirping and the smell of honeysuckle […]

Abundance

Abundance:bounty, thriving, plentiful, overflowing Last night, I had two very unusual dreams unlike most of what I usually conjure up (dark or violent, which has never made sense since I don’t read or watch anything with violence). When I woke, the only word that came to mind was “abundance.” What is good, positive, uplifting in […]

Perennials and Weeds

Weeding is an ongoing task during spring, beginning with the area next to our neighbor’s home. Then, the front beds, vegetable garden, and underneath the blossoming pear tree where the shrubs I planted almost two decades ago (thinking, “they’re so pretty and just the right color”) have become much too large. Sometimes, I don’t research the “will […]

Feeding the Wolf of Love

There’s a Native American legend about two wolves. As the story goes, we have two wolves inside our hearts: a wolf of love and a wolf of hate. The wolf of hate is filled with anger, sorrow, ego, fear, pride, envy, arrogance, greed, and superiority. The heart of the wolf of love overflows with hope, humility, […]

Perfect Imperfection

I sat at my desk, in the still darkness of pre-dawn, remembering the past twenty-four hours. Yesterday, I was part of “She Nailed It,” Habitat For Humanity of the Lehigh Valley’s “all women, nail-hammering, relay competition,” which raises funds for affordable housing.  In 2012, when my friend, Betsy, invited me to join the HFH volunteer […]

Life Lessons

• Walk outside whenever you’re able—without music pounding in your ear or eyes glued to the blacktop—listen to the birds and the swaying trees; notice, fully, what’s right around you. • Life is a series of takes and miss-takes. It’s baby-stepping, learning as we go, and taking giant leaps of faith that, sometimes, seem so monumental that […]

Mistakes and Forgiveness; Forgiveness of Mistakes

Mistakes…Miss Takes I’m not a movie-making expert, but I know some basics. Actors do “table reads” during rehearsals going through each scene. They “block” to make sure they’re in the right place with the right equipment. There are “takes” when they’re in front of the cameras—sometimes they get everything right the first time. Often, however, […]

Life In Color

Insight is critical. It’s the ability to understand humans and situations—deeply and intuitively—seeing through the lens of discernment and awareness, opening not only our minds but also our larger world consciousness. When we view life—both the minutiae and the giant, loud “can’t miss” thing—and then harness our awareness to see inward, our sensitivities are altered. […]

Technology & Instant Gratification

One evening, after leaving a client, I called my husband to let him know I was stopping at a grocery store. He didn’t answer. I called a second time; again, no answer. ❶ I’m notorious for not picking up my phone every time it rings. If I’m with another human—family member, friend, or client—I don’t […]

Seeking Joy

Joy!   What does it “look” like, where do you find it, why does it often seem so elusive? But before we answer those questions, it’s essential to understand that “Joy” and “Happy” aren’t the same experiences. Happy is a response to something external, dependent on circumstances and emotions; an “in the moment,” state of mind, outward reaction. It […]

The Building Blocks of a Peaceful Home

Peaceful doesn’t just happen—not with relationships, careers, day-to-day life, and, definitely, not with homes. Some relationships seem so tumultuous that I wonder how those folks get through the day, and I know those who always seem to be “in the right place” with those they love.  I imagine most people would leave their jobs without hesitation if they could swing it financially, but there are the blessed few […]

Mourning Losses/Morning Losses

One early morning, I sat at my desk, a notebook in front of me, a stack of books on my left, and big, hot tears running down my face. I was thinking about how fast the decades have flown by, aware of how our perception of time changes as we age. Years ago, my granddaughter […]

The Perfect Christmas Tree

Stories about Christmas abound. Some of them are filled with the sadness of missing a loved one. Others recall times when we were far from home, or Christmas didn’t turn out how we painted it in our Currier and Ives imaginations. Mostly, however, the stories we share are the happy ones. This is one of […]

Peer Pressure

As children, your peers were likely close to your age, but as adults, they’re usually people who have similar backgrounds, social statuses, lifestyles, or abilities, regardless of age.  Peer pressure occurs when you’re influenced to adopt views, goals, or behaviors matching your peer group.  We often think of teenagers when we hear “peer pressure” because […]