Intentional Living/Blocks of Time, Week 3

During the past two weeks, we’ve been working on creating intentional living by understanding exactly how we spend our time. Today, we’ll finish the series that started with Intentional Living and Blocks of Time and Blocks of Time, Week 2. So far, we’ve covered: • creating awareness of what you do each week, thereby • allowing yourself to […]

Character Development

In a well-written novel, or drama series, we learn about the characters’ personalities as they’re slowly revealed to us. As we go more “in-depth” with them, we observe how they walk through life and begin to understand what makes them tick—what causes them to act the way they do. Their “characters” are being developed right […]

thoughts

words that give life words that kill one thought, turned to action, that makes someone’s day better one thought, turned to action, that causes someone pain fragile moments where futures are built fragile moments where fates are decided hearts bleeding profusely, spilling over the joy of others hearts hardened, unable to move at all whispered […]

Making Time For What Truly Matters

Seven years ago a devastating tornado struck Joplin, Missouri. I read about a family of five who lived through that twister—the deadliest one that our country had seen in over sixty years. One of the children was separated from the rest of the family when the tornado set down. I cannot begin to imagine the […]

Being In the Dark to Find the Light

One morning, I woke up long before the sun was rising. I walked into the bathroom, closed the door and flipped the light switch. Nothing happened. Then I realized there were no lights anywhere. The programmed lights outside weren’t on. The little light on the electric toothbrush wasn’t flashing. Hmmmm….no instant gratification light going on here this morning.  […]

9/11/2001 and Maranasati

On September 9th, 2001, the cruise ship pulled out of the harbor, while passengers looked back and took photographs as the vessel left the port. The day was crisp and beautiful as the New York shoreline, and the majesty of The World Trade Center’s Twin Towers, disappeared from view. A man stood next to one of […]

Finding Grace and Peace in Giving Up

There are lines (sometimes very fine) between embracing fully, accepting, settling and giving up.   Today, let’s talk about giving up. It’s easy to imagine abandoning hope when you: feel scared or vulnerable, hide in the shadows, don’t have the support of those who are “supposed” to love you, are victimized or minimized or give […]

Love Letters

In early 2016, I wrote a letter to my then ten-year-old granddaughter with ten specific thoughts. It was a spur-of-the-moment sharing, hand-written on simple lined “school” paper with holes in the margin, around which I drew little flowers. She asked me to hang onto it for her and I took it out, and reread it, […]

Wellness and Choices, Part 2

Last week we talked about environmental wellness. This week let’s move on to how choices we make impact our emotional, social and spiritual wellness. Eight Areas of Wellness 1. physical wellness 2. occupational wellness 3. financial wellness 4. intellectual wellness 5. environmental wellness 6. emotional wellness—taking care of yourself from a “feeling” perspective; living as stress […]

Ubuntu, Leaves & The Source

Ubuntu is the South African concept of lifting others up, affirming their value, and being genuinely joyful that their lives are good. It means “humanity”—being aware that we are part of a bigger picture; knowing that we all suffer when others are oppressed. We are not isolated but, rather, joined in our humanness. It does not […]

Letting It Be

How often do we give ourselves permission to “be”— to walk past the “to do” list, to ignore the insistent demands of technology, to take the time to be fully with others, or ourselves or God, to be okay, to simply be? One day, when I had no scheduled client appointments, I chose to let the […]

Premeditated Kindness

We often have a myopic view of the world, which limits us from “seeing” outside our own—frequently very limited—life. This narrow perspective leads to behavior that can be anything from inconsiderate to downright mean. We get so caught up in our reality that we don’t “see” how we sometimes behave. I truly believe that “nice” is underrated. I also believe […]

Chasing Dreams

January 10, 2017 a note to God: Hi God,  It’s a New Year. The last one flew by faster than the previous ten, and much faster than the twenty before that. The first thirty—well, they seemed to meander slowly; like a lazy river taking its time, enjoying the scenery. I know, that as we have more […]

Guilty As Charged

Many people—who have never spent a day behind bars—live in self-imposed prisons where they intend to serve out life sentences. Sometimes that’s because they’ve committed a heinous crime and, although not “found out”, they know what they’ve done and choose lifetime penitence. Some have been imprisoned by the words of others, when they’ve been told that […]

Sisterhood

A sisterhood has traditionally been a community of nuns or other religious women. A sisterhood is also a group of women who are bound together through shared experiences, who—with a desire to live fully into their lives—are intentional about creating connections. Today, I’m going to write about the latter. This past weekend my faith community held a […]