Core Beliefs, Expectations & Sleep Talking

Core Beliefs reflect the essence of self—what we consider absolute truths about ourselves, others and the world. (They’re very different from “on the surface” thoughts that change depending on what’s going on in your life.) Life/World Core Beliefs sound like: the world is a dangerous place (-) honesty is always best (+) people are fundamentally self-serving […]

The Future-Telling App

Four years ago, when our granddaughter Lauren was nine, we were driving to a soccer tournament when she asked, from the backseat, if we wanted to use her “future telling app”. Of course, we said yes. After all, who can resist a future telling app? Lauren proceeded to ask for dates in the future. We […]

What’s The Cost?

A “sunk cost” is an investment that can’t be recovered. What if…..you buy a ticket to a movie and, ten minutes into it, know it’s not going to be a film you’ll enjoy? The ticket was already purchased—it’s a  sunk cost. Will you walk out or will you think, “I paid good money to see this, […]

Channel Changing

When I was a child, my parents owned a black and white television. The three channels were ABC, CBS and NBC. By the time I was ten years old, we could watch shows like: My Three Sons, The Beverly Hillbillies, I Dream of Jeannie, The Mod Squad (I thought they were so cool) and, one of […]

TYG—A Thank You Note to God

Each day as I get out of bed I say, “Thank You God”. (Many of you already know that.) Then, in my more aware moments, I tack on some of the perfunctory—superficial, easy—“thank you items”: the sunshine, my health, my family, etcetera. Those aren’t insincere “thank yous”; it’s just that they’re so darned easy to […]

Unbalanced & Running On Empty

Yesterday I woke up with a “balance issue”. I got out of bed and I had to hold on to the wall because, otherwise, I would have fallen. Every time I moved my head I had this dizzy feeling, which led to nausea. It wasn’t like the room was spinning; it felt like my brain […]