Living With Intention

Sometimes we humans fly through our days, pretending we have it all together when, in reality, we’re merely going through the motions. Many of us have perfected the “my life is amazing” dance but never figured out who we truly are, maintaining the status quo—no matter how poorly it reflects what our hearts truly desire. Sadly, many […]

Unbalanced and Running on Empty

Balance is a state of equilibrium: stability, calmness, harmony, serenity. But, for many, that equilibrium is missing. My life has been unbalanced. I’ve often not spent as much time honoring and caring for the core of me as I’ve spent dealing with body and mind matters. (Have you experienced that?) Professional jugglers know the importance of balance in […]

Poetry on a Tuesday

I started a post then scrapped it—too serious (life feels serious enough right now). I started another one, but it felt too “minimal”—not strong enough for the times we’re living in. So, I decided that this would be a good day to post pieces from Poetry and Other Random Thoughts. All of these poems have […]

Heart & Breath

We’re familiar with the expression “thinking outside the box”— choosing to see things from a different perspective, perhaps more creatively or unconventionally, not boxed in. There’s value in “breathing outside the box,” too, taking the time to hear your breath, slowing down, consciously inhaling and exhaling, honoring and acknowledging what’s often taken for granted.  Breathing sounds simple, but […]

Awareness, Pain, Movement, Grace

Death Awareness In earlier posts, I’ve written about Maraṇasati—recognizing that as we’re living, we’re dying. I always hold the fragility of life somewhere in my frame of consciousness, but, right now, it takes center stage even more often. Rampant Pain racism hopelessness stress judgment being unseen fear shame hate with big capital letters psychological abuse marginalization brutality […]

In Pursuit of Being Real

In Margery Williams’ The Velveteen Rabbit, a stuffed toy is given to a boy as a Christmas gift, but soon forgotten, set aside in favor of other “more expensive” toys. The older and wiser, Skin Horse, befriends the rabbit, teaching him about love and becoming real. “Real…. is a thing that happens to you. When a […]

The Fabric of You

A while ago, I made pillow covers from delicate fabric with silk fibers of amazing colors. These different threads, woven together, make gorgeous patterns of free form flowers and leaves. The non-selvage edge of this fabric unravels easily and really looking at each strand, I was surprised by how much movement and beauty they had, […]

The Journey

I am a journeyer, traveling through this life, looking and seeking, searching and learning. I pick up things as I journey— a book, a photograph, a postcard and put them in my backpack. Sometimes, I take those things out and look at them, mostly at night, mostly when I’m alone. I smile, I laugh. I […]

Life Right Now—Spirituality and COVID-19

In the midst of COVID-19, it seems like many of us are in one of two camps. Camp 1 is overflowing with people who are overwhelmed, frustrated or exhausted. Camp 2 holds those who are at the other end of the spectrum and feel defeated, sad, bored, or lonely. How are you holding up? Which camp is […]

Self-Awareness

Who are you: when you’re alone, beyond what you do for a living, outside your relationships, in the dark when no one’s watching, when you question life, when you’re scared or tired or fed-up? Who are you…really? In the hustle and bustle of life, it can be easy to sometimes forget who we are at […]

Taking Sides

The guy in a designer suit strolled right past the man sitting on the frayed, and very dirty, piece of blanket on a street corner. It wasn’t as if he didn’t visually see him, it was just that he believed that man wasn’t worth truly seeing. After all, he must be a loser or a drunk […]

Core Beliefs, Expectations & Sleep Talking

Core Beliefs reflect the essence of self—what we consider absolute truths about ourselves, others and the world. (They’re very different from “on the surface” thoughts that change depending on what’s going on in your life.) Life/World Core Beliefs sound like: the world is a dangerous place (-) honesty is always best (+) people are fundamentally self-serving […]

The Future-Telling App

Four years ago, when our granddaughter Lauren was nine, we were driving to a soccer tournament when she asked, from the backseat, if we wanted to use her “future telling app”. Of course, we said yes. After all, who can resist a future telling app? Lauren proceeded to ask for dates in the future. We […]

What’s The Cost?

A “sunk cost” is an investment that can’t be recovered. What if…..you buy a ticket to a movie and, ten minutes into it, know it’s not going to be a film you’ll enjoy? The ticket was already purchased—it’s a  sunk cost. Will you walk out or will you think, “I paid good money to see this, […]

TYG—A Thank You Note to God

Each day as I get out of bed I say, “Thank You God”. (Many of you already know that.) Then, in my more aware moments, I tack on some of the perfunctory—superficial, easy—“thank you items”: the sunshine, my health, my family, etcetera. Those aren’t insincere “thank yous”; it’s just that they’re so darned easy to […]

Leonardo da Vinci and Simplicity

“Love people and use things, not love things, and use people.” This can’t be said enough. I’ve been working on an article for a local magazine, and my subject is “Organization and Feng Shui.” This is a topic that I could write a whole lot more about than the couple thousand words I’m limited to. Organization and the […]