Life In Color

Insight is critical. It’s the ability to understand humans and situations—deeply and intuitively—seeing through the lens of discernment and awareness, opening not only our minds but also our larger world consciousness. When we view life—both the minutiae and the giant, loud “can’t miss” thing—and then harness our awareness to see inward, our sensitivities are altered. […]

In Like a Lion, Out Like a Lamb?

March coming “in like a lion and going out like a lamb“ ❶ is an unambiguous proverb. The weather’s unpredictability is typical; it can be 10˚and snowing one day and 50˚ three days later. We vacillate between standing in the sun’s warmth and shoveling snow!  These two animals seem very different: ferocious vs. gentle, intimidating vs. docile. But, Jesus […]

Christmas Lights and Silent Nights

Yesterday, I went to an appointment, then did some online shopping, caught up in the secular Christmas that it seems most people “celebrate.” I, possibly like others, sometimes forget what really matters. silent night, holy night It’s a cold December—but not yet officially winter—morning. I take off my glasses and write with a pen propelled […]

Peace During the Holidays

The antonym for “peaceful” is “unpeaceful.” Okay, that’s fair, but I was thinking of something a little more descriptive like: “chaotic,” “tense,” exhausting,” or “stressful.” What emotions do you experience when you don’t feel at peace? Countless situations can be responsible for creating the opposite of a calm and tranquil home:• full-time caregiving for someone with a debilitating physical […]

Thankful—Full of Thanks

THANKFULconscious of benefits received, relieved that something has (or hasn’t) happened, contented, appreciative, grateful благодарно, reconnaissant, אסיר תודה, grato, 감사한, riconoscente, agradecido, 感謝している, dankbaar, ευγνώμων, 感激 “Thankful” is expressed and felt differently. Many of us have the privilege of being grateful for people who love us, health, a career (or retirement), a roof over our heads. In […]

Poetry Tuesday, October 2020

I started a post then scrapped it—too serious (life feels serious enough right now). I started another one, but it felt too “minimal”—not strong enough for the times we’re living in. So, I decided that this would be a good day to post pieces from Poetry and Other Random Thoughts. All of these poems have […]

Lost & Found

Some things that might be found in a “Lost and Found” box:a single glove,an umbrella, a book.Much of what’s “found” and deposited in the box is forgotten, never reclaimed by its original owner. You look in the box for what you’ve “Lost.” You put into the box something you’ve “Found”—something that’s not yours.  “Lost” doesn’t only apply […]

In Pursuit of Being Real

In Margery Williams’ The Velveteen Rabbit, a stuffed toy is given to a boy as a Christmas gift, but soon forgotten, set aside in favor of other “more expensive” toys. The older and wiser, Skin Horse, befriends the rabbit, teaching him about love and becoming real. “Real…. is a thing that happens to you. When a […]

Bridges & Life

There are times in life when you’re “on the same page” as another person, seeming to grow together in tandem. Maybe, your relationship blossomed from acquaintance to dear friend, or from friendship to significant partner. Perhaps, you met someone and instantly knew you were kindred spirits. (How wonderful is that type of synchronicity?) For many, however, the path […]

The Positive and “Aha” Moments

These past few months have been, unarguably, incredibly challenging times. Last week, I wrote about racism and its painful impact on our world. This is a critical conversation that needs to be ongoing. During the past few weeks, I also asked friends and readers:Has there been anything “positive” that you’ve experienced as a result of […]

Hatred, Violence, Pain, How Do We Move Forward? (Part 2)

Today, I intended to share the answers I collected from questions regarding the impact of COVID-19. However, responses are still pouring in from: “With all the hatred, violence, anger, pain, and sadness going on right now, how do you think we move forward; how do we make a difference?” This is a big picture life question—a […]

Hatred, Violence, Pain, How Do We Move Forward?

Dear Readers, Yesterday, I reached out to a dozen fellow humans➀ with three questions. COVID-19 was the topic of two of them. I’ll post those answers tomorrow. The third question was one I never imagined asking: “With all the hatred, violence, anger, and pain our country is experiencing, how do we move forward and make a difference?”  […]

Walking Through the Dark (and COVID-19)

Many years ago, I experienced moving in and out of the dark. Someone I love was in crisis, and there were times I feared a tragic outcome. It was terrifying and tested my strengths and beliefs. I was walking in the dark. But, in that dark, there was still light. I was continually shown the […]

Life Right Now—Sadness and COVID-19

COVID-19 has infected us not only physically. During the past two days, we talked about spirituality, fear, and superheroes. Today, let’s tackle sadness. There are, obviously, a lot of things to be sad about right now. We can’t help experiencing unhappiness in challenging times. But, we can work to move through it. Sit quietly with […]

Life Right Now—Spirituality and COVID-19

In the midst of COVID-19, it seems like many of us are in one of two camps. Camp 1 is overflowing with people who are overwhelmed, frustrated or exhausted. Camp 2 holds those who are at the other end of the spectrum and feel defeated, sad, bored, or lonely. How are you holding up? Which camp is […]

Finding Tanquility Now

We usually have some sense of which way our lives are headed, but one of the many lessons, during this time of upheaval is that: when we learn to embrace uncertainty by being present in the moments we have right now, we will have mastered honoring each day as the gift it is. In light of what […]

COVID-19

From The World Health Organization: “Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more severe diseases. Coronaviruses are zoonotic, meaning they are transmitted between animals and people. COVID-19 is a new strain that was discovered in 2019 and has not been previously identified in humans.”   As […]

Paying Attention

I’m aware, so often, of the fragility of each moment (this one is slipping away as I finish this sentence). Most of us assume so much: that we’ll still be breathing at the end of this day, that our loved ones will continue to be part of our lives, that we’ll have food to eat […]

Whole

The waves crash onto the shore as I walk on the deserted beach not long after the sun has decided to grace us, once again, with her morning majesty. Litter—empty plastic cups, a beat-up cooler, two broken chairs, a few beer bottles—carelessly left behind by fellow humans, stands out hideously in the otherwise perfection of […]

Intentional Resolutions

For some, “New Year’s Resolutions” are an annual part of closing one calendar year and moving onto the next. Others never participate in that practice. For many of us, it’s haphazard. Some years we’re “all in”—creating a list of what we want to change or accomplish; what we resolve to do. Other years, we simply roll […]

‘Twas The Day After Christmas

As I sat drinking my tea, from a cup I gave my Mom before she died, I thought about my twist on “Twas The Night Before Christmas” from a few years ago. May the end of this calendar year bring you peace, blessings and joy. Kay ‘Twas the day after Christmas, when all through the place, […]

Thanksgiving

“THANKSGIVING” The table of thanksgiving is set. For many it will be a table filled with laughter and reminiscing. For others, it will be a table for one. A barely perceptible voice whispers, “you are loved”. Prayers will be fervently shared through the lens of joy. Prayers will be uttered almost silently, spilling from a […]

Sensitivity Training

Disclosure: I am very sensitive, and I can’t even begin to count how many times I’ve been told, “you’re too/so/overly sensitive”. I used to try to defend what was being said as a negative (and as an accusation as opposed to a compliment). Now, I simply say, “Yes, you’re right. I completely own that I’m very […]

The Beauty Bar

People who wear makeup have been to “beauty bars” of sorts. Sometimes those places are like swanky hotels complete with perfectly coiffed artists just waiting to paint you in the colors of their choice. Other times, the beauty bar is in a superstore, where you’re overwhelmed by aisles of items promising to make you look […]

Taking For Grantedness-A Really Short Post

So, for the first time in my life, I locked my keys in my car (in the trunk to be exact). And, it was on a (very) hot summer day. My thoughts in order (yep, I actually wrote them down): “Wow, that was REALLY stupid!” “That’s what you get for rushing!” “Now, I’m going to […]