Groundhog Day

In the 1993 movie Groundhog Day the main character is a weatherman named Phil who gets caught in a blizzard that he didn’t accurately predict. He becomes stuck in a time warp, reliving the same day over and over until he gets it “right”. There’s a lot of literature about the underlying significance of this […]

Label Maker

Good Morning Beautiful Friend. How are you my Precious Daughter? You are so Creative! You’re a Worthless Loser. You are such a Clumsy Jerk! How can you be so Stupid and Ugly? You did a Wonderful job! How can you always be so Generous? You’re a Valuable team member. You were an unwanted Mistake. Why are you so Useless? Get lost you Freak! Your […]

Letting It Be

How often do we give ourselves permission to “be”— to walk past the “to do” list, to ignore the insistent demands of technology, to take the time to be fully with others, or ourselves or God, to be okay, to simply be? One day, when I had no scheduled client appointments, I chose to let the […]

The Light

the burgeoning light beckons to you but it can’t come in. you’ve closed the door, pulled the shades over the windows, closed your heart first, then your mind, then your spirit to the possibility of possibilities. the heartbreak, the disappointment, the pain, the abandonment created a less-than you, a you that does not trust, but […]

Mourning Losses/Morning Losses

On a Wednesday morning a few months ago I sat at the table, my notebook in front of me, a stack of books on my left and big, hot tears running down my face. I was thinking about my granddaughter and how, due to an amazing advance in eye care, her rapidly worsening eye disease […]

Embracing & Letting Go

In the quest for peace full living, we have to embrace all of life—not just the parts that are amazing or delightful or make us happy. For some of us that awareness can be a tough pill to swallow. For a long time I believed that if I just shoved the bad away—then buried it […]

Finding Joy

Where do you find joy? Why does joy often seem so elusive? What is joy? “Joy” and “happiness” are not the same. Happiness is a response to something. We experience feeling happy when we’re having fun, spending time with people who make us smile, watching a funny movie, taking a vacation in a place we love, or even completing […]