Seeking Expression

What beliefs, which you hold in your core, seek expression? Are you willing to give voice to them? It’s okay if that voice starts as a barely audible whisper….really it is. When you make a decision to connect with yourself on a soul level, you are making this BIG statement: “I do matter— even if […]

Givers and Takers (and Candlestick Makers)

When I was in my late twenties, I was the assistant controller in a successful company. One day, the owner shared this with me: “There are givers and takers in this world. My wife is a giver. I am a taker. And, you, Kay, are a giver.” I recall the words clearly because they were […]

Self

Self can represent your physicality, your qualities, your psyche, your individuality, or the character of who you are. From a philosophical perspective self is the ego, the core of us, the soul or spirit that unites all of our experiences. The Creation of Self The process of “the creation of self” is what we continually […]

21,915 Days

Today—having lived 21,915 days on our planet—marks the end of my first six decades in this life. This morning, I woke up to a beautiful card from Larry. I had breakfast with one of my dear friends. My grandchildren and daughter called to proclaim “Happy 60th Birthday!”, and I’ve received beautiful serenades left on my […]

On the Teller Line

A woman, standing in a checkout line on the Friday after Thanksgiving, is mumbling about how “ridiculous these lines are”. By the time she gets to the register, she’s yelling at the (likely) minimum wage person moving as quickly as he can. The young man stops (just for a moment) and tries to regroup. He […]

Arlene, Nkosi and Intention

On Friday, I went to the funeral of Arlene—a woman I never had the pleasure of personally meeting in this life, but knew of because of my friend: her daughter, Carol. I’ve been to many viewings and funerals, but this one was filled with more joy than almost any I’ve experienced. (Another one was for […]

Brass Doorknobs and Being Small

The doorknob—that the little girl was noticing for the first time—was brass. She was far too young to realize that she would, one day, think of that as her earliest memory. It wouldn’t be like the memories backlit by aged photographs, or the ones told, and retold, for decades. No, this one would be hers […]

Limiting Beliefs

A boy drops a glass of water and his mother yells, “You are always so clumsy!” The husband works for hours, on a special dinner for his wife, and the response is, “I don’t know why you even bother cooking.” The little girl hears, “I just gave you a rosary last week. How could you […]

Life-Giving Nature

The sun has just set and it’s that “ in between” time—not bright and not completely dark. I sit on a rocking chair, alone on the front porch. As I listen to the wind come up the mountain, I begin to study the different trees and shrubs around me. They each remind me of people […]

Serendipitous Journeys

I came away from a Women’s Retreat weekend with a renewed awareness of how different our individual journeys are, in spite of what often seems like a lot of sameness. In day-to-day life we, sometimes, just “go through the motions”. Our routines take us from point A—the time we get up, until point Z—when we […]

Change Agent

I woke up around 5am, made my tea, and went outside to write by candlelight. At 6:40 a rooster began crowing, then as the low, somewhat mournful, sound of the train whistle bellowed down in The Valley, a full choir of birds joined their voices in “The Song of The Morning”. Through the branches of the […]

Fearless & Weary (and shining a light?)

A few weeks ago, I used this word to define how I was feeling: weary. I have never (at least as far as I can remember) ever used that word to describe myself before. Weary feels sad to me. It feels defeated. It feels worn out. After a couple of weeks of significant prayer and […]

Tapping Into The Essence of Self

A while ago, I was at a seminar with a group of women I didn’t know. One of them immigrated to The United States several years earlier. She said that her “English isn’t good enough“, and that she feels “defeated and less than”. She wasn’t finding other women who wanted to build a relationship with […]

Going Home

Today, I want to tell you a story about a little girl who was born in Wales, Great Britain in the 1930s. She lived with her family in a thatch-roofed cottage on a rocky shoreline, where they had a very simple life—moving through each day the same as the one before. There were seven children and […]

A Little Silver Ring

Many years ago I had the wonderful privilege of being with people who are—on the surface only of course—different from me. I was in La Entrada, Honduras on a mission trip with others from my faith community. It was a time that was rich with emotion and learning. In spite of speaking mostly through an […]

The Loneliness Epidemic

Feeling Alone Last week my daughter Erin—a clinical trials & research nurse—sent me a very dismal report about loneliness. Then, I stumbled upon a piece on the same subject while researching something else. And, in the past few weeks, I’ve talked to at least four people about loneliness. When there’s a recurring theme, it’s a […]

Givers and Takers

When I was in my late twenties, the man I worked for said something that has stayed with me all these decades: “In this world, there are givers and takers. My wife is a giver, I am a taker and you, Kay, are a giver.” I remember feeling proud of that title. It felt like […]

Patience My Dear Child

Many of us run through life, like a child in a proverbial candy store—grabbing this and that experience, not really tasting all the “flavors”—simply consuming life. When we’re racing through experiences, we aren’t fully participating in them. We’re simply snapping screen shots as we jump from one thing to another. Because there’s so much going […]

Personal Freedom & Declaring Independence

I woke up this morning acutely aware of the amazing freedom and abundance I have. I could choose to lie in my bed as long as I want on this work-free morning, get up and brush my teeth with clean water running through a faucet in one of my bathrooms (while in a third of our […]