Wellness and Choices, Part 2

Last week we talked about environmental wellness. This week let’s move on to how choices we make impact our emotional, social and spiritual wellness. Eight Areas of Wellness 1. physical wellness 2. occupational wellness 3. financial wellness 4. intellectual wellness 5. environmental wellness 6. emotional wellness—taking care of yourself from a “feeling” perspective; living as stress […]

Exhausted

I’m exhausted as I type this. I didn’t sleep well last night, and since I was simply lying in bed thinking about a million (okay a dozen) things, I figured, “I may as well get up”.  I really have tried to learn how to sleep. I’m even blessed to have a few friends—awesome sleepers—who’ve tried to […]

The First Step

If you’re like me, and most people I know, you probably feel like you run through your day.  When you get finished with your day’s work, whatever that is for you, wouldn’t it be nice to be able to walk through the  door into your home (or stop doing the “work” part of your day […]