Taking For Grantedness-A Really Short Post

So, for the first time in my life, I locked my keys in my car (in the trunk to be exact). And, it was on a (very) hot summer day. My thoughts in order (yep, I actually wrote them down): “Wow, that was REALLY stupid!” “That’s what you get for rushing!” “Now, I’m going to […]

The Kindness Challenge, Part II

It’s often easy to get so caught up in our realities that we don’t stop to look at the world through another’s eyes. And, when we don’t take the time to see outside our own little universe, our narrow perspective can lead to behavior that can be anything from inconsiderate to downright mean. Yesterday, I offered up […]

The First Day of School

Yesterday marked the first day of a new school year in my area; hopefully a fresh start and an opportunity for new beginnings.  Sometimes this new start is celebratory and exciting. Ideally, students are coming in with a “blank slate”, ready to seize the opportunities in front of them. Hopefully, the experience is positive. Maybe the students […]

Change Agent

Many times, in order to live into our best selves, we have to start a change process—ridding ourselves of old habits that no longer serve us, traditions that bring us down instead of up, and memories that tell a story filled with woe. But, that change, even though it’s necessary, can be work. It’s easy […]

Phenomena

Phenomenon—a fact or circumstance that’s observed, but sometimes difficult to explain or even understand. It’s about consciousness and what we experience and how that affects us. What we “feel” exists because we’re experiencing it. Psychological Phenomena refers to mental processes, like: • The Placebo Effect—if a patient believes that he’s taking something that’s supposed to heal him (even […]

The Pendulum

THE PENDULUM hurrier and hurrier i run, racing through daylight, before twilight dances on our earth the pendulum swings… i used to try to give the right answers now i remember to ask the right questions fueled by the knowledge that the light will fade, that the dark will come, that my days will be […]

“No Fair!” & Falling into Potholes

If you’ve been around children you’ve likely heard “no fair!” shouted in anger or frustration, or whispered with tears running down the child’s face. “No fair” is only six letters, but when uttered in pain reads more like, “why me?” “why not me?” “why am I the one who’s left out?” “why didn’t I get […]

What’s The Cost?

A “sunk cost” is an investment that can’t be recovered. What if…..you buy a ticket to a movie and, ten minutes into it, know it’s not going to be a film you’ll enjoy? The ticket was already purchased—it’s a  sunk cost. Will you walk out or will you think, “I paid good money to see this, […]

Grace & Privileged Lives

Grace One morning, without even “trying”, I found myself in a place of grace. The feeling was palpable although nothing looked different. It was experienced rather than seen. (Sometimes, we humans don’t believe something’s real unless we can see it and touch it.) At first, this incipient energy created only a subtle shift in the […]

Wellness and Choices, Part 2

Last week we talked about environmental wellness. This week let’s move on to how choices we make impact our emotional, social and spiritual wellness. Eight Areas of Wellness 1. physical wellness 2. occupational wellness 3. financial wellness 4. intellectual wellness 5. environmental wellness 6. emotional wellness—taking care of yourself from a “feeling” perspective; living as stress […]

Wellness and Choices, Part 1

We often think of wellness as getting annual physicals, exercising, eating right and getting a good night’s sleep. It encompasses a lot more than that, however! The integration of the different areas of wellness is what allows you to achieve your full potential. Eight Areas of Wellness 1. physical wellness—our bodies need for physical activity, healthy […]

Letting It Be

How often do we give ourselves permission to “be”— to walk past the “to do” list, to ignore the insistent demands of technology, to take the time to be fully with others, or ourselves or God, to be okay, to simply be? One day, when I had no scheduled client appointments, I chose to let the […]

Premeditated Kindness

We often have a myopic view of the world, which limits us from “seeing” outside our own—frequently very limited—life. This narrow perspective leads to behavior that can be anything from inconsiderate to downright mean. We get so caught up in our reality that we don’t “see” how we sometimes behave. I truly believe that “nice” is underrated. I also believe […]