Awareness, Pain, Movement, Grace

Death Awareness In earlier posts, I’ve written about Maraṇasati—recognizing that as we’re living, we’re dying. I always hold the fragility of life somewhere in my frame of consciousness, but, right now, it takes center stage even more often. Rampant Pain racism hopelessness stress judgment being unseen fear shame hate with big capital letters psychological abuse marginalization brutality […]

Hatred, Violence, Pain, How Do We Move Forward?

Dear Readers, Yesterday, I reached out to a dozen fellow humans➀ with three questions. COVID-19 was the topic of two of them. I’ll post those answers tomorrow. The third question was one I never imagined asking: “With all the hatred, violence, anger, and pain our country is experiencing, how do we move forward and make a difference?”  […]

Walking Through the Dark (and COVID-19)

Many years ago, I experienced moving in and out of the dark. Someone I love was in crisis, and there were times I feared a tragic outcome. It was terrifying and tested my strengths and beliefs. I was walking in the dark. But, in that dark, there was still light. I was continually shown the […]

Life Right Now—Sadness and COVID-19

COVID-19 has infected us not only physically. During the past two days, we talked about spirituality, fear, and superheroes. Today, let’s tackle sadness. There are, obviously, a lot of things to be sad about right now. We can’t help experiencing unhappiness in challenging times. But, we can work to move through it. Sit quietly with […]

Life Right Now—Fear, Superheroes, and COVID-19

FEAR Discussions about COVID-19 have become part of our daily conversations. I’m not suggesting that we hide from the updates, but we need an awareness of how being bombarded by this news, on every media platform, is affecting us. Fear has become one of our songs, and there’s a good reason for that. Some of […]

Poetry for Thought

VOICES at first, i heard only urgent cries uttered in desperationin the wrecked house of woe.the staccato of the symphony of silenceplayed in the background. then, i heardpregnant pleas ripe with the possibility ofreimagining, rebuilding and reignitingsongs of the souls;sacred songs of solidarity, sensitivity, and spirituality. finally, i heardeach voice blending harmoniously with the next,in […]

Relativity

A teenager doesn’t make the football team. He starts swearing about how wrong and stupid the coaches are. A teenager doesn’t have anyone to sit with at lunch. He remembers how his father always told him he was “unlovable”. A couple sits with a large group, in a restaurant, to celebrate a friend’s birthday. They […]

What Really Matters

It seems like we expend an awful lot of energy trying to “fit in”, which can mean a lot of different things depending on where you are right now. It changes significantly depending on who you’re with and is often fueled by the winds of just a few. I’m also aware that many of us […]

Truth and Dare

I’ve never played the game “Truth or Dare”, and it’s not something I’d ever want to do. I’ve heard too many horror stories of young people (and, sometimes not-so-young people) divulging information that should have been theirs alone, or performing a “dare” that was dangerous, humiliating or out of their comfort zone. (It’s sad what […]

The Folder

You’re a third-grade child and you decide that you’re going to save your “special”, “important” papers in a plain folder. You write your name on it and start carrying that folder around with you wherever you go. One day you’re walking down the street and a couple of pages blow out of The Folder. You […]

Being In the Dark to Find the Light

One morning, I woke up long before the sun was rising. I walked into the bathroom, closed the door and flipped the light switch. Nothing happened. Then I realized there were no lights anywhere. The programmed lights outside weren’t on. The little light on the electric toothbrush wasn’t flashing. Hmmmm….no instant gratification light going on here this morning.  […]

Finding Grace and Peace in Giving Up

There are lines (sometimes very fine) between embracing fully, accepting, settling and giving up. Today, let’s talk about giving up. It’s easy to imagine abandoning hope when you: feel scared or vulnerable, hide in the shadows, don’t have the support of those who are “supposed” to love you, are victimized or minimized or give up […]

The Light

the burgeoning light beckons to you but it can’t come in. you’ve closed the door, pulled the shades over the windows, closed your heart first, then your mind, then your spirit to the possibility of possibilities. the heartbreak, the disappointment, the pain, the abandonment created a less-than you, a you that does not trust, but […]