Life and Awareness

IIn the winter, when I was very young, I would curl up, as small as I could, next to the bathtub as it filled with water. There wasn’t yet central heat in our home, and the little bathroom was a room without that luxury. The house was heated by coal delivered down a chute and […]

Hope

We need hope—a reservoir of spiritual, emotional, physical, and mental strength. Without it, we wrestle more with the challenges of this world. Hope acknowledges dreams and desires for something “better.” Hope leads to expectations that become birthed into reality. Hope champions optimism, fans flames of faith and silences gongs of hatred. Hope is Rosa Parks […]

Awareness, Pain, Movement, Grace

Death Awareness In earlier posts, I’ve written about Maraṇasati—recognizing that as we’re living, we’re dying. I always hold the fragility of life somewhere in my frame of consciousness, but, right now, it takes center stage even more often. Rampant Pain racism hopelessness stress judgment being unseen fear shame hate with big capital letters psychological abuse marginalization brutality […]

Bridges & Life, Crossing Troubled Water

Simon and Garfunkel’s “Bridge Over Troubled Water”➀ was one of the most performed songs of the twentieth century. I’ve always loved the simplicity and significance of these words: “When you’re weary, feeling small,when tears are in your eyes,I will dry them all.I’m on your sideoh, when times get rough,and friends just can’t be found,like a bridge […]

Bridges & Life

There are times in life when you’re “on the same page” as another person, seeming to grow together in tandem. Maybe, your relationship blossomed from acquaintance to dear friend, or from friendship to significant partner. Perhaps, you met someone and instantly knew you were kindred spirits. (How wonderful is that type of synchronicity?) For many, however, the path […]

Closed Minds

Pre, COVID-19, I parked next to a car with this bumper sticker: “A Closed Mind is a wonderful thing to lose.” When I went back, two women were in the car, so I knocked on the driver’s window and shared how much I love that message, which led to a short conversation about life. Closed-mindedness, unreceptive to […]

Moving From Overwhelmed to Serene and Peaceful, Part II

(continued from “Moving From Overwhelmed to Serene and Peaceful, Part I”) When you’re overwhelmed, and life is exhausting, you need to “step aside” for a while by moving away from environments or relationships that impede you from living into your highest self. There are also things you may have to “set aside” like fear, anger, […]

Life Right Now—Sadness and COVID-19

COVID-19 has infected us not only physically. During the past two days, we talked about spirituality, fear, and superheroes. Today, let’s tackle sadness. There are, obviously, a lot of things to be sad about right now. We can’t help experiencing unhappiness in challenging times. But, we can work to move through it. Sit quietly with […]

Stream of Consciousness

I go to sleep, thinking. I wake up thinking—a stream of consciousness that rarely stops (yep, am working on that). It’s different every day (of course), but this is what it sounds like on a rainy, Thursday morning with a world infected by COVID-19: Last night I talked to my granddaughter, Lauren. I shared with […]

Forging Ahead

During a time of upheaval, it can be tough to remain positive. Uncertainty is unnerving, but we have a responsibility to, now possibly more than ever, live into our highest selves. One way of doing that is by looking through a different lens. Since many of us are out of work, working from home or leaving […]

COVID-19

From The World Health Organization: “Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more severe diseases. Coronaviruses are zoonotic, meaning they are transmitted between animals and people. COVID-19 is a new strain that was discovered in 2019 and has not been previously identified in humans.”   As […]

Empty or Full

“Different Views” their upbringings and lives to this point were very similar; they both knew good and bad, happiness and sorrow but, they chose to walk through life very differently. his house and life were full; overfull really, but he was like an empty vessel; his heart devoid of love, not believing in the possibility of meaningful human […]

Paying Attention

I’m aware, so often, of the fragility of each moment (this one is slipping away as I finish this sentence). Most of us assume so much: that we’ll still be breathing at the end of this day, that our loved ones will continue to be part of our lives, that we’ll have food to eat […]

Two Short Poems on Hope & Love

For those who feel despair and those who offer hope;  for those who are scared and those who show love, and for those who are lost and those who guide the way, these poems are for you. FINDING HOPE worlds collide the past and the present slamming into each other— painfully, without regard for the […]

A Million Goodbyes

Dear Readers, This post is dedicated to all of you who have struggled through the loss of a loved one long before he or she left this earth.   A MILLION GOODBYES he lies with the sleeping woman; her, curled up in a ball, fragile, innocent like a child; him, arms wrapped around her, not […]

Searching For God

We are spirit energy, stuck in (mostly) clunky bodies, with three-pound brains directing much (often most) of our living. We forget all the time that we mere mortals are much more alike than we are different.     THE COFFEE SHOP The lights in the coffee shop are still on. The traveler drags his bag […]

The Sock on the TV Phenomenon

As I back the car out of the garage, I realize how very fortunate I am to have a garage to “house” my car.  Obviously (or maybe not?), most people don’t own cars. We often simply accept (or take for granted) our realities making it easy to forget how much we have.   There are […]

Reflections on Life

Five Really Short Stories 1. While I waited for a friend, I sat at a tiny bistro table, with a cup of cinnamon-plum tea. Two women sitting close to me were talking. One of them said to the other, “you really have a servant heart.” It was expressed so simply. She didn’t say, “you give so […]

The Pendulum

THE PENDULUM hurrier and hurrier i run, racing through daylight, before twilight dances on our earth the pendulum swings… i used to try to give the right answers now i remember to ask the right questions fueled by the knowledge that the light will fade, that the dark will come, that my days will be […]

Miscellaneous Thoughts on an October Day

My dreams get mixed-up with what’s real……wait, maybe it’s the other way around; maybe my real life gets mixed-up with my dreams. Is there actually a difference? What used to be curiosities now seem “normal”. What used to be “normal” now seems absurd. I wonder who really fits in anyway? Being like everyone else isn’t […]

The Now (that’s already the past)

Her hands were pressed tightly together and she was aware of the energy between those two hands— hands that worked hard, hands that reached out, hands that held those who were in the dark. Tears started to flow—tears that she was surprised by. After all, tears don’t change anything. She concentrated on being still, but […]