We often think of wellness as getting annual physicals, exercising, eating right and getting a good night’s sleep. It encompasses a lot more than that, however! The integration of the different areas of wellness is what allows you to achieve your full potential. Eight Areas of Wellness 1. physical wellness—our bodies need for physical activity, healthy […]
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When did we wrap our arms around a culture that defines us, often almost entirely, by what we own? Can stuff really buy happiness? There’s psychological support that, for many people, there is immediate gratification that takes place when we acquire something. But then, the new becomes old very quickly. Dissatisfaction sets in, and the […]
Where do you find joy? Why does joy often seem so elusive? What is joy? “Joy” and “happiness” are not the same. Happiness is a response to something. We experience feeling happy when we’re having fun, spending time with people who make us smile, watching a funny movie, taking a vacation in a place we love, or even completing […]
As it gets colder and the days seem shorter because of less light (obviously they aren’t shorter, it just feels that way), we tend to “hunker down” and live inside our homes more. If you’re like me, and aren’t a big fan of cold, you’ll be spending a LOT more time inside! In early 2014 I […]
When I looked up an antonym for peaceful, all I found was “unpeaceful”. Okay, that’s fair but I was thinking of something a little more descriptive than that. How about “chaotic”, “draining”, “tense”, exhausting”, “scary” or “stressful?” I’m sure you could add other words to that list. What emotions do you feel when your home […]
“Love people and use things, not love things and use people.” I’m not sure who first coined this but, sadly, it can’t be said enough. I’ve been working on an article for a local magazine. My subject for January is “Organization and Feng Shui for 2014.” This is a topic that I could write a […]
