Soul Searching

This post is dedicated to the people who bravely share their vulnerabilities, pain, and feelings of not being enough; the people who believe they don’t fit in or matter or make a difference; the honest and genuine people who speak their truth. The night was calm, almost apathetic, just like her mind and body and, […]

Abundance

Abundance:bounty, thriving, plentiful, overflowing Last night, I had two very unusual dreams unlike most of what I usually conjure up (dark or violent, which has never made sense since I don’t read or watch anything with violence). When I woke, the only word that came to mind was “abundance.” What is good, positive, uplifting in […]

Feeding the Wolf of Love

There’s a Native American legend about two wolves. As the story goes, we have two wolves inside our hearts: a wolf of love and a wolf of hate. The wolf of hate is filled with anger, sorrow, ego, fear, pride, envy, arrogance, greed, and superiority. The heart of the wolf of love overflows with hope, humility, […]

Perfect Imperfection

I sat at my desk, in the still darkness of pre-dawn, remembering the past twenty-four hours. Yesterday, I was part of “She Nailed It,” Habitat For Humanity of the Lehigh Valley’s “all women, nail-hammering, relay competition,” which raises funds for affordable housing.  In 2012, when my friend, Betsy, invited me to join the HFH volunteer […]

Life Lessons

• Walk outside whenever you’re able—without music pounding in your ear or eyes glued to the blacktop—listen to the birds and the swaying trees; notice, fully, what’s right around you. • Life is a series of takes and miss-takes. It’s baby-stepping, learning as we go, and taking giant leaps of faith that, sometimes, seem so monumental that […]

Mistakes and Forgiveness; Forgiveness of Mistakes

Mistakes…Miss Takes I’m not a movie-making expert, but I know some basics. Actors do “table reads” during rehearsals going through each scene. They “block” to make sure they’re in the right place with the right equipment. There are “takes” when they’re in front of the cameras—sometimes they get everything right the first time. Often, however, […]

Life In Color

Insight is critical. It’s the ability to understand humans and situations—deeply and intuitively—seeing through the lens of discernment and awareness, opening not only our minds but also our larger world consciousness. When we view life—both the minutiae and the giant, loud “can’t miss” thing—and then harness our awareness to see inward, our sensitivities are altered. […]

Walking on Eggshells, Slipping on Ice

Icicles that almost touched the ground hung from the eves. Sleet pelted the windows, turning my road into a skating rink, reminding me of a drive on a very slippery winter morning when light rain was falling, and I didn’t realize some streets were ice-covered. When roads are topped with thin, transparent ice sheets, called […]

Seeking Joy

Joy!   What does it “look” like, where do you find it, why does it often seem so elusive? But before we answer those questions, it’s essential to understand that “Joy” and “Happy” aren’t the same experiences. Happy is a response to something external, dependent on circumstances and emotions; an “in the moment,” state of mind, outward reaction. It […]

Peer Pressure

As children, your peers were likely close to your age, but as adults, they’re usually people who have similar backgrounds, social statuses, lifestyles, or abilities, regardless of age.  Peer pressure occurs when you’re influenced to adopt views, goals, or behaviors matching your peer group.  We often think of teenagers when we hear “peer pressure” because […]

Z to A

Amid the sorrow and challenges of COVID-19, significant changes have taken place in the lives of everyone I know. It was seven months ago that the World Health Organization declared a global emergency. And, since March, when a national emergency was declared in The USA, it often feels, for me, like time moves as slow […]

Heart & Breath

We’re familiar with the expression “thinking outside the box”— choosing to see things from a different perspective, perhaps more creatively or unconventionally, not boxed in. There’s value in “breathing outside the box,” too, taking the time to hear your breath, slowing down, consciously inhaling and exhaling, honoring and acknowledging what’s often taken for granted.  Breathing sounds simple, but […]

Found Words

Words create images, express emotions, tell stories, elevate the mundane. They are gems just waiting to be strung together and transformed into a new way of viewing life. At their best, words soothe savage beasts, carry us to far-away lands and breathe hope into our beings.  WINGED FLIGHT a ladybug lands on the book. her […]

Awareness, Pain, Movement, Grace

Death Awareness In earlier posts, I’ve written about Maraṇasati—recognizing that as we’re living, we’re dying. I always hold the fragility of life somewhere in my frame of consciousness, but, right now, it takes center stage even more often. Rampant Pain racism hopelessness stress judgment being unseen fear shame hate with big capital letters psychological abuse marginalization brutality […]

The Fabric of You

A while ago, I made pillow covers from delicate fabric with silk fibers of amazing colors. These different threads, woven together, make gorgeous patterns of free form flowers and leaves. The non-selvage edge of this fabric unravels easily and really looking at each strand, I was surprised by how much movement and beauty they had, […]

Gratitude, Even in the Chaos

Gratitude is an “Amen, Thank You!” to our world. When we only see what we don’t have, we close the door to the joy that comes from acknowledging what we do have. Many people wish they could walk in someone else’s shoes. Sometimes, that’s jealousy-based, but more often, it’s the result of wanting lives more like what they presume (the […]

Life Right Now—Sadness and COVID-19

COVID-19 has infected us not only physically. During the past two days, we talked about spirituality, fear, and superheroes. Today, let’s tackle sadness. There are, obviously, a lot of things to be sad about right now. We can’t help experiencing unhappiness in challenging times. But, we can work to move through it. Sit quietly with […]

Finding Tanquility Now

We usually have some sense of which way our lives are headed, but one of the many lessons, during this time of upheaval is that: when we learn to embrace uncertainty by being present in the moments we have right now, we will have mastered honoring each day as the gift it is. In light of what […]

The Shut Up and Deal Dance

Almost every day, I talk with someone about life. Yeah, I know, that’s a really enormous topic but those conversations aren’t usually about tackling “the big picture”; just little clips of it. I realize that what I write about is often insignificant in the grand scheme of our planet (and I never want to lose sight of the […]

A Eulogy of Love

January is the month my Dad passed back to spirit side. He was an amazing man. This is part of the eulogy I wrote for his funeral twenty years ago. I remember it like it was yesterday….. It was Christmas Eve, 1966—a year with a storm so huge we couldn’t open the back door. Dad was […]

God

A young woman asked me, “If God created the universe, then who created God?” I shared the “God has no beginning. God created time. God created the universe. God has always been,” philosophy that I understand as truth. “But that doesn’t make sense and you haven’t answered the question,” was her response. So, I tried again: “God’s existence has […]

Deliberate Living

What I usually see is simply a mirage—an illusory construct created by my imagining. It seems like the beginning and end of reality because that’s as far as my human brain usually takes me. But, what I assume are concrete boundaries are simply my own limitations. When I look closely, however, and choose to consider what’s beyond […]

Failure & Grace

DESOLATION she tries to ignore it, but the desolation demands attention. it won’t let her wander outside its constrictive boundaries; to simply be. it taunts her, saying, “you’ve failed in so many ways”, “do you know how often you’ve screwed up?”, “listen to me tell you about your weaknesses, your shortcomings, your pain”, “let me […]

Singing, Pain, Tolerance, Dust

Singing   As the sun rose, I sat facing the garden. The trunk of the majestic locust tree was on the right, the branches of the stately pines, heavy with newly fallen snow were on the left. Nature was singing. I felt small—not only physically. I felt my incorporeal smallness. I thought about an evening when […]