Sensitivity Training

Disclosure: I am very sensitive, and I can’t even begin to count how many times I’ve been told, “you’re too/so/overly sensitive”. I used to try to defend what was being said as a negative (and as an accusation as opposed to a compliment). Now, I simply say, “Yes, you’re right. I completely own that I’m very […]

The Beauty Bar

People who wear makeup have been to “beauty bars” of sorts. Sometimes those places are like swanky hotels complete with perfectly coiffed artists just waiting to paint you in the colors of their choice. Other times, the beauty bar is in a superstore, where you’re overwhelmed by aisles of items promising to make you look […]

Taking Sides

The guy in a designer suit strolled right past the man sitting on the frayed, and very dirty, piece of blanket on a street corner. It wasn’t as if he didn’t visually see him, it was just that he believed that man wasn’t worth truly seeing. After all, he must be a loser or a drunk […]

Taking For Grantedness-A Really Short Post

So, for the first time in my life, I locked my keys in my car (in the trunk to be exact). And, it was on a (very) hot summer day. My thoughts in order (yep, I actually wrote them down): “Wow, that was REALLY stupid!” “That’s what you get for rushing!” “Now, I’m going to […]

Change & Consciousness

Constant Change Most of us understand, at least from a big picture perspective, that Change is Constant. When it impacts our lives personally, however (in relationships, lifestyles, abilities), it often terrorizes us. Most of us don’t like change throwing itself at us without invitation! When stuck in patterns of the past—whether that’s “woe is me” or “whoa, […]

The Pendulum

THE PENDULUM hurrier and hurrier i run, racing through daylight, before twilight dances on our earth the pendulum swings… i used to try to give the right answers now i remember to ask the right questions fueled by the knowledge that the light will fade, that the dark will come, that my days will be […]

Beginning Anew (every day if necessary)

In January, many of us evaluate the past year and make resolutions—resolving to find a different way of living; to do something like lose weight, eat healthier or get organized (love this one), or not do something like smoke, overspend or procrastinate. We forget, however, that each day is an opportunity to begin anew—a chance to begin to create different realities. I’m […]

Intentional Living and Blocks of Time

Choosing Intentionality I truly want to practice intentional living, so I often deliberately think about what I’m doing with my twenty-four hours each day. In spite of that, I sometimes fail miserably at achieving my ultimate goal: being fully present and spending my time in ways that best reflect who I desire to be. To more consciously […]

The Loneliness Epidemic

Feeling Alone Last week my daughter Erin—a clinical trials & research nurse—sent me a very dismal report about loneliness. Then, I stumbled upon a piece on the same subject while researching something else. And, in the past few weeks, I’ve talked to at least four people about loneliness. When there’s a recurring theme, it’s a […]

Chasing Dreams

January 16, 2017 a note to God: Hi God,  It’s a New Year. The last one flew by faster than the previous ten, and much faster than the twenty before that. The first thirty—well, they seemed to meander slowly; like a lazy river taking its time, enjoying the scenery. I know, that as we have more […]

Winds of Change

Do you ever wonder what you could do to bring more peace, joy and harmony to your home? Do you have lists (in your head, in a drawer, on little scraps of paper) of what you’d like to change? These are words from David Bowie’s 1971 song “Changes”: I watch the ripples change their size […]

Peace During the Holidays

When I looked up an antonym for peaceful, all I found was “unpeaceful”. Okay, that’s fair but I was thinking of something a little more descriptive than that. How about “chaotic”, “tense”, exhausting” or “stressful?” I’m sure you could add other words to that list. What emotions do you feel when your home doesn’t seem […]