Tree People

This idea started with a simple concept: “Love songs aren’t just for others. Love songs are for you too.” But, as I thought about the number of people who don’t truly experience love or struggle with trusting love, I realized that, for many, it’s often really tough just to get to the place of self-love. Sadly, some […]

Z to A

Amid the sorrow and challenges of COVID-19, significant changes have taken place in the lives of everyone I know. It was seven months ago that the World Health Organization declared a global emergency. And, since March, when a national emergency was declared in The USA, it often feels, for me, like time moves as slow […]

Hope

We need hope—a reservoir of spiritual, emotional, physical, and mental strength. Without it, we wrestle more with the challenges of this world. Hope acknowledges dreams and desires for something “better.” Hope leads to expectations that become birthed into reality. Hope champions optimism, fans flames of faith and silences gongs of hatred. Hope is Rosa Parks […]

Heart & Breath

We’re familiar with the expression “thinking outside the box”— choosing to see things from a different perspective, perhaps more creatively or unconventionally, not boxed in. There’s value in “breathing outside the box,” too, taking the time to hear your breath, slowing down, consciously inhaling and exhaling, honoring and acknowledging what’s often taken for granted.  Breathing sounds simple, but […]

Perspective

Often, true happiness is borne out of understanding what unhappy is. When young, you, likely, didn’t have a myriad of choices, but, as you “came of age,” you may have been able to turn the lens, culling joy from relationships, choosing where to share your heart, knowing when to run from pain, creating (at least to some […]

Wisdom Words

There have been decades when I moved through life at warp speed, by necessity. Now, cognizant of the fleeting nature of time, “where am I rushing to?” is a question I often ask myself. Although COVID-19 has changed realities significantly for many of us, dashing through life still seems like an embedded part of our […]

Found Words

Words create images, express emotions, tell stories, elevate the mundane. They are gems just waiting to be strung together and transformed into a new way of viewing life. At their best, words soothe savage beasts, carry us to far-away lands and breathe hope into our beings.  WINGED FLIGHT a ladybug lands on the book. her […]

Greener Grass and Rosier Glasses

When “the grass seems greener on the other side,” you look over the “fence”—literally or proverbially—and see your neighbor’s “lawn” as healthier than yours. But, just like us worn-down mortals with eroded and less-than-perfect parts of us, you’re often not close enough to recognize the crabgrass, brown patches, or bare places. As humans, we often have a bias […]

Rainbows and Wizards and Yellow Brick Roads

The chorus to “Somewhere Over the Rainbow”➀ has been taking up space in my mind. The background to Dorothy’s adventures, its lyrics, both haunting and hopeful, also spoke to the world as it was in 1939. Then, as I was going through old, hand-written pages of notes, I found this analogy, between The Wizard of Oz (the movie) […]

Letting Go

Two weeks ago, a large, heavy ceramic pot broke into a dozen pieces. I decided to glue it back together. It was time-consuming, requiring a lot of patience—which I sometimes don’t have—as I clamped individual pieces together, waiting for them to dry before adding the next part of the puzzle. Eventually, (with almost an entire […]

In Pursuit of Being Real

In Margery Williams’ The Velveteen Rabbit, a stuffed toy is given to a boy as a Christmas gift, but soon forgotten, set aside in favor of other “more expensive” toys. The older and wiser, Skin Horse, befriends the rabbit, teaching him about love and becoming real. “Real…. is a thing that happens to you. When a […]

Bridges & Life, Knowing What to take on the Journey

Bridges Series:Part 1: Bridges & Life 6/17/20Part 2: Bridges & Life, Crossing Troubled Water 6/19/20Part 3: Bridges & LIfe, Crossing Bridges Instead of Building Walls 6/23/20Part 4: Bridges & LIfe, Knowing what to take on the Journey 6/23/20 A friend was getting her large home ready to sell after her husband’s sudden death. As we purged, sorted, and […]

Bridges & Life, Crossing Bridges Instead of Building Walls

We build a little wall first—just tall enough so that when we venture out (into the sometimes scary world), we can turn around, run fast, jump over it, get really “small” and hide behind it. It’s the “level 1 protection wall” built from something like sand or leaves (sad, lonely). If we have to jump over that wall often enough, we end up creating a sturdier divider. This “level 2 protection wall” is made of materials like brick or wood (bullied, wounded). It still allows us to venture out into the world, but now we have to climb over it to safety. When we’ve had to retreat behind wall number 2 long enough, we finally build the “level 3 protection wall”. This one is serious stuff, an impenetrable structure that no one is getting through! It’s made of steel or concrete (scarred, crushed) and reinforced with pain and abandonment.

Bridges & Life, Crossing Troubled Water

Simon and Garfunkel’s “Bridge Over Troubled Water”➀ was one of the most performed songs of the twentieth century. I’ve always loved the simplicity and significance of these words: “When you’re weary, feeling small,when tears are in your eyes,I will dry them all.I’m on your sideoh, when times get rough,and friends just can’t be found,like a bridge […]

The Positive and “Aha” Moments

These past few months have been, unarguably, incredibly challenging times. Last week, I wrote about racism and its painful impact on our world. This is a critical conversation that needs to be ongoing. During the past few weeks, I also asked friends and readers:Has there been anything “positive” that you’ve experienced as a result of […]

Gratitude, Even in the Chaos

Gratitude is an “Amen, Thank You!” to our world. When we only see what we don’t have, we close the door to the joy that comes from acknowledging what we do have. Many people wish they could walk in someone else’s shoes. Sometimes, that’s jealousy-based, but more often, it’s the result of wanting lives more like what they presume (the […]

Hatred, Violence, Pain, How Do We Move Forward? (Part 2)

Today, I intended to share the answers I collected from questions regarding the impact of COVID-19. However, responses are still pouring in from: “With all the hatred, violence, anger, pain, and sadness going on right now, how do you think we move forward; how do we make a difference?” This is a big picture life question—a […]

Hatred, Violence, Pain, How Do We Move Forward?

Dear Readers, Yesterday, I reached out to a dozen fellow humans➀ with three questions. COVID-19 was the topic of two of them. I’ll post those answers tomorrow. The third question was one I never imagined asking: “With all the hatred, violence, anger, and pain our country is experiencing, how do we move forward and make a difference?”  […]

Walking Through the Dark (and COVID-19)

Many years ago, I experienced moving in and out of the dark. Someone I love was in crisis, and there were times I feared a tragic outcome. It was terrifying and tested my strengths and beliefs. I was walking in the dark. But, in that dark, there was still light. I was continually shown the […]

The Journey

I am a journeyer, traveling through this life, looking and seeking, searching and learning. I pick up things as I journey— a book, a photograph, a postcard and put them in my backpack. Sometimes, I take those things out and look at them, mostly at night, mostly when I’m alone. I smile, I laugh. I […]

I love you, but….

When my grandson Ethan was young, a friend gave him the book, “How Do Dinosaurs Say I Love You?”. It’s about dinosaurs (children) who do all sorts of kid-like things that make parents frazzled, but then turn around and do something sweet that touches their hearts. The last sentence in the book is “…that’s when […]

Closed Minds

Pre, COVID-19, I parked next to a car with this bumper sticker: “A Closed Mind is a wonderful thing to lose.” When I went back, two women were in the car, so I knocked on the driver’s window and shared how much I love that message, which led to a short conversation about life. Closed-mindedness, unreceptive to […]

Moving From Overwhelmed to Serene and Peaceful, Part II

(continued from “Moving From Overwhelmed to Serene and Peaceful, Part I”) When you’re overwhelmed, and life is exhausting, you need to “step aside” for a while by moving away from environments or relationships that impede you from living into your highest self. There are also things you may have to “set aside” like fear, anger, […]

Life Right Now—Spirituality and COVID-19

In the midst of COVID-19, it seems like many of us are in one of two camps. Camp 1 is overflowing with people who are overwhelmed, frustrated or exhausted. Camp 2 holds those who are at the other end of the spectrum and feel defeated, sad, bored, or lonely. How are you holding up? Which camp is […]