The Positive and “Aha” Moments

These past few months have been, unarguably, incredibly challenging times. Last week, I wrote about racism and its painful impact on our world. This is a critical conversation that needs to be ongoing. During the past few weeks, I also asked friends and readers:Has there been anything “positive” that you’ve experienced as a result of […]

Walking Through the Dark (and COVID-19)

Many years ago, I experienced moving in and out of the dark. Someone I love was in crisis, and there were times I feared a tragic outcome. It was terrifying and tested my strengths and beliefs. I was walking in the dark. But, in that dark, there was still light. I was continually shown the […]

Moving From Overwhelmed to Serene and Peaceful, Part II

(continued from “Moving From Overwhelmed to Serene and Peaceful, Part I”) When you’re overwhelmed, and life is exhausting, you need to “step aside” for a while by moving away from environments or relationships that impede you from living into your highest self. There are also things you may have to “set aside” like fear, anger, […]

Life Right Now—Sadness and COVID-19

COVID-19 has infected us not only physically. During the past two days, we talked about spirituality, fear, and superheroes. Today, let’s tackle sadness. There are, obviously, a lot of things to be sad about right now. We can’t help experiencing unhappiness in challenging times. But, we can work to move through it. Sit quietly with […]

Life Right Now—Fear, Superheroes, and COVID-19

FEAR Discussions about COVID-19 have become part of our daily conversations. I’m not suggesting that we hide from the updates, but we need an awareness of how being bombarded by this news, on every media platform, is affecting us. Fear has become one of our songs, and there’s a good reason for that. Some of […]

Life Right Now—Spirituality and COVID-19

In the midst of COVID-19, it seems like many of us are in one of two camps. Camp 1 is overflowing with people who are overwhelmed, frustrated or exhausted. Camp 2 holds those who are at the other end of the spectrum and feel defeated, sad, bored, or lonely. How are you holding up? Which camp is […]

Poetry for Thought

VOICES at first, i heard only urgent cries uttered in desperationin the wrecked house of woe.the staccato of the symphony of silenceplayed in the background. then, i heardpregnant pleas ripe with the possibility ofreimagining, rebuilding and reignitingsongs of the souls;sacred songs of solidarity, sensitivity, and spirituality. finally, i heardeach voice blending harmoniously with the next,in […]

Finding Tanquility Now

We usually have some sense of which way our lives are headed, but one of the many lessons, during this time of upheaval is that: when we learn to embrace uncertainty by being present in the moments we have right now, we will have mastered honoring each day as the gift it is. In light of what […]

COVID-19

From The World Health Organization: “Coronaviruses are a large family of viruses that cause illness ranging from the common cold to more severe diseases. Coronaviruses are zoonotic, meaning they are transmitted between animals and people. COVID-19 is a new strain that was discovered in 2019 and has not been previously identified in humans.”   As […]