Wednesday Morning

The wind howls up the mountain, washing over the house. The mewing of the cat bird, long before any other friends join the chorus, heralds the coming of a new day. The path lights in front of the home across the cul-de-sac create dancing circles of light on the wet pavement. The breeze blowing through […]

An Identity Crisis and The Wizard of Oz

Erik Erikson coined the term “identity crisis”, saying that the environment in which a child is brought up is critical in the formation of personal identity and self-awareness. Makes sense, right? Obviously, the way we were raised significantly impacted who we are now. Imagine how different you might be if all the “moving parts” of […]

Seeking Expression

What beliefs, which you hold in your core, seek expression? Are you willing to give voice to them? It’s okay if that voice starts as a barely audible whisper….really it is. When you make a decision to connect with yourself on a soul level, you are making this BIG statement: “I do matter— even if […]

Castles, Knights in Shining Armor and Dragon Slayers

The prince crouches behind a merlon on the battlement observing the carnage, silent, afraid to move forward. He peers through a crenel and watches the dragon slayer pull arrow after arrow out of her quiver as she selflessly defends the castle. Knights stand on either side of him protecting the asset: the person who—in spite […]

Silence Is Golden

Sometimes, God speaks to us in the bright light of day. Sometimes, God whispers in the still night—when we’re alone or scared or unable to take one more step forward. Sometimes, it’s really tough to hear God’s voice above the clanging gongs. And, sometimes, we have to invite God into our silence. Silence Is Golden […]

Self

Self can represent your physicality, your qualities, your psyche, your individuality, or the character of who you are. From a philosophical perspective self is the ego, the core of us, the soul or spirit that unites all of our experiences. The Creation of Self The process of “the creation of self” is what we continually […]

The Sky Is Falling

“Look up.” That was the message I was clearly given on a very early, October, morning as I sat at my desk writing. I did as instructed and saw that the cathedral ceiling was, literally, falling down! Fast forward to the second week in December. Over the past eight weeks, the library had to be […]

Going Home

Today, I want to tell you a story about a little girl who was born in Wales, Great Britain in the 1930s. She lived with her family in a thatch-roofed cottage on a rocky shoreline, where they had a very simple life—moving through each day the same as the one before. There were seven children and […]

Grace & Privileged Lives

Grace One morning, without even “trying”, I found myself in a place of grace. The feeling was palpable although nothing looked different. It was experienced rather than seen. (Sometimes, we humans don’t believe something’s real unless we can see it and touch it.) At first, this incipient energy created only a subtle shift in the […]

Ubuntu, Leaves & The Source

Ubuntu is the South African concept of lifting others up, affirming their value, and being genuinely joyful that their lives are good. It means “humanity”—being aware that we are part of a bigger picture; knowing that we all suffer when others are oppressed. We are not isolated but, rather, joined in our humanness. It does not […]

The “Things” of Life

When did we wrap our arms around a culture that defines us, often almost entirely, by what we own? Can stuff really buy happiness? There’s psychological support that, for many people, there is immediate gratification that takes place when we acquire something. But then, the new becomes old very quickly. Dissatisfaction sets in, and the […]

Socks & Peace & 28°

awareness As I back the car out of the garage, the thermometer moves down to 28°. I’m aware that as winter progresses I adapt to the cold. What would have been shocking in the middle of July is now simply part of the ebb and flow of the season. I get used to it. It […]

‘Twas the Day After Christmas

‘Twas the day after Christmas and all through the place, the din of the last day, now a quieter space. The presents are stacked, although all now unwrapped, and the family—well, they really could use a nap. The children were playing with all their new toys, while they remembered gladly the fun and the noise. We sat with […]

Embracing & Letting Go

In the quest for peace full living, we have to embrace all of life—not just the parts that are amazing or delightful or make us happy. For some of us that awareness can be a tough pill to swallow. For a long time I believed that if I just shoved the bad away—then buried it […]

Moment By Moment

It was a quiet house this past weekend and on Saturday evening, my daughter, Erin came up so we could watch a movie together. It was a real tearjerker with an outcome we didn’t immediately anticipate. At the end we were both sobbing; a moment shared as we looked at reality through a different lens. […]

Finding Joy

Where do you find joy? Why does joy often seem so elusive? What is joy? “Joy” and “happiness” are not the same. Happiness is a response to something. We experience feeling happy when we’re having fun, spending time with people who make us smile, watching a funny movie, taking a vacation in a place we love, or even completing […]

Simplicity & Clutter

“Love people and use things, not love things and use people.”  I’m not sure who first coined this but, sadly, it can’t be said enough. Organization, and the lack of clutter, are an integral part of a calm, joyful home—or organization. It’s tough to get to Peace if you’re surrounded by chaos. That chaos can be created […]

Changing the Climate—A Revolution of Love

A dear friend reached out to me and asked if I would talk about the fear that many of us are feeling. Jill wrote, “We want to know what’s going on in the world, but what we read and hear scares us, we want to let our kids play outside and explore their world but we […]

The Wolf of Love

There’s a Native American legend about two wolves. As the story goes, inside our hearts we have two wolves: a wolf of love and a wolf of hate. The wolf of hate is filled with anger, sorrow, ego, fear, pride, envy, arrogance, greed and superiority. The wolf of love is filled with hope, humility, generosity, […]

Day-To-Day Life

Walking out of the grocery store, I saw an older man with snow-white hair, and a large hump on his back.  He was at the end of one of the aisles, hunched over, bagging groceries. Of course, I don’t know why he has that job. Maybe he desperately needs the money grocery bagging brings him. […]