Thoughts, Words, Actions—Intentional Living

THINKING What we think has incredible power. At times, we forget how profoundly it affects how we live. PHYSICS Quantum physics, the study of matter and wave-like energy, explains oscillating electric and magnetic fields traveling at the speed of light and what happens inside atoms, which create molecules—the architects of everything in our world! We […]

Happiness

Yesterday morning, birds patiently took turns at the feeder. Signs of Spring sprouted up through the snow-covered ground, reaching for the sun. I experienced feeling “happy” as I watched them. Unlike dessert or a perfectly aged cabernet, happiness is life-giving water needed for optimal survival. But, for many, bliss seems unattainable. Perhaps you think, “How dare I […]

Valentines & Aortas

It’s widely held that Valentine’s Day honors a priest named Saint Valentine of Terni, who lived in third-century Rome. In one of the research articles I read, Valentine was killed for performing weddings for soldiers forbidden to marry while in service. Another story relates that the imprisoned Saint Valentine sent a letter to a young […]

Wisdom Words 2022

In 2020, I wrote a post with twenty practices that honor the beauty and worth we all have. Now, in 2022, with COVID-19 still wreaking havoc on our hurting planet and news filled with loneliness, violence, and sorrow, it seems fitting to offer more ideas to see everyday life through a brighter lens (but not […]