Wellness and Choices, Part 1

We often think of wellness as getting annual physicals, exercising, eating right and getting a good night’s sleep. It encompasses a lot more than that, however! The integration of the different areas of wellness is what allows you to achieve your full potential. Eight Areas of Wellness 1. physical wellness—our bodies need for physical activity, healthy […]

The “Things” of Life

When did we wrap our arms around a culture that defines us, often almost entirely, by what we own? Can stuff really buy happiness? There’s psychological support that, for many people, there is immediate gratification that takes place when we acquire something. But then, the new becomes old very quickly. Dissatisfaction sets in, and the […]

Socks & Peace & 28°

awareness… As I back the car out of the garage, the thermometer moves down to 28°. I’m aware that as winter progresses I adapt to the cold. What would have been shocking in the middle of July, is now simply part of the ebb and flow of the season. I get used to it. It […]

Simplicity & Clutter

“Love people and use things, not love things and use people.”  I’m not sure who first coined this but, sadly, it can’t be said enough. Organization, and the lack of clutter, are an integral part of a calm, joyful home—or organization. It’s tough to get to Peace if you’re surrounded by chaos. That chaos can be created […]

Enough

There are meals “big enough to feed the entire family”, books titled “Not Different Enough” and “Good Enough to Be Great”, and songs like “Can’t Get Enough” and “The World Is Not Enough”. We say things like: “I don’t have enough time.” “I’m not rich (powerful, successful, popular, important) enough.” “We didn’t do well enough.” […]

Day-To-Day Life

Walking out of the grocery store, I saw an older man with snow-white hair, and a large hump on his back.  He was at the end of one of the aisles, hunched over, bagging groceries. Of course, I don’t know why he has that job. Maybe he desperately needs the money grocery bagging brings him. […]

Feeding Your Dreams & Baby Birds

Do you dream? I’m not asking about the images and thoughts that occur while you’re asleep—although that subject is fascinating. Do you dream during your waking hours; imagine possibilities that are different from your current reality; think about places you’d like to see; entertain “what ifs”? Or, have you given up on dreaming; instead choosing […]

The First Step

If you’re like me, and most people I know, you probably feel like you run through your day.  When you get finished with your day’s work, whatever that is for you, wouldn’t it be nice to be able to walk through the  door into your home (or stop doing the “work” part of your day […]