Life Right Now—Spirituality and COVID-19

In the midst of COVID-19, it seems like many of us are in one of two camps. Camp 1 is overflowing with people who are overwhelmed, frustrated or exhausted. Camp 2 holds those who are at the other end of the spectrum and feel defeated, sad, bored, or lonely. How are you holding up? Which camp is […]

Finding Tanquility Now

We usually have some sense of which way our lives are headed, but one of the many lessons, during this time of upheaval is that: when we learn to embrace uncertainty by being present in the moments we have right now, we will have mastered honoring each day as the gift it is. In light of what […]

Paying Attention

I’m aware, so often, of the fragility of each moment (this one is slipping away as I finish this sentence). Most of us assume so much: that we’ll still be breathing at the end of this day, that our loved ones will continue to be part of our lives, that we’ll have food to eat […]

Two Short Poems on Hope & Love

For those who feel despair and those who offer hope;  for those who are scared and those who show love, and for those who are lost and those who guide the way, these poems are for you. FINDING HOPE worlds collide the past and the present slamming into each other— painfully, without regard for the […]

Intentional Resolutions

For some, “New Year’s Resolutions” are an annual part of closing one calendar year and moving onto the next. Others never participate in that practice. For many of us, it’s haphazard. Some years we’re “all in”—creating a list of what we want to change or accomplish; what we resolve to do. Other years, we simply roll […]

Thanksgiving

“THANKSGIVING” The table of thanksgiving is set. For many it will be a table filled with laughter and reminiscing. For others, it will be a table for one. A barely perceptible voice whispers, “you are loved”. Prayers will be fervently shared through the lens of joy. Prayers will be uttered almost silently, spilling from a […]

Sensitivity Training

Disclosure: I am very sensitive, and I can’t even begin to count how many times I’ve been told, “you’re too/so/overly sensitive”. I used to try to defend what was being said as a negative (and as an accusation as opposed to a compliment). Now, I simply say, “Yes, you’re right. I completely own that I’m very […]

Life Quicksand

• Do you ever feel like you’re firmly on solid ground— life is completely stable; everything’s under control; you’re easily putting one foot in front of the other? • Do you ever feel like you’re walking on an uneven path—sometimes you’re on stable ground, but other times you could make just one tiny misstep and fall? • […]

Taking Sides

The guy in a designer suit strolled right past the man sitting on the frayed, and very dirty, piece of blanket on a street corner. It wasn’t as if he didn’t visually see him, it was just that he believed that man wasn’t worth truly seeing. After all, he must be a loser or a drunk […]

Life & Death and Spending Our Money & Time

I know people who spend money purchasing beautiful art, creating memorable experiences and enjoying gastronomic feasts. Some use their income and energy creating homes that feed their souls. Others live frugally so that they can support causes that pull at their heartstrings. I see people, who have very little financially, give much of what they […]

Thought Processes

I Second Thoughts How many times have you said something like: “on second thought, I shouldn’t have hit ‘send’, on second thought, I’ll have the asparagus instead of the broccoli, on second thought, going to that party is not a good idea, or on second thought, I don’t want to keep trying to be her […]

Taking For Grantedness-A Really Short Post

So, for the first time in my life, I locked my keys in my car (in the trunk to be exact). And, it was on a (very) hot summer day. My thoughts in order (yep, I actually wrote them down): “Wow, that was REALLY stupid!” “That’s what you get for rushing!” “Now, I’m going to […]

Love, Faith, Hope

There are times when our peace-full living is disrupted. It can happen suddenly, almost like a switch being flipped, turning off the power of love, the power of faith, the power of hope. It can happen slowly and insidiously, leaving us stumbling around in the dark, often not knowing how, why or even when our […]

The First Day of School

Yesterday marked the first day of a new school year in my area; hopefully a fresh start and an opportunity for new beginnings.  Sometimes this new start is celebratory and exciting. Ideally, students are coming in with a “blank slate”, ready to seize the opportunities in front of them. Hopefully, the experience is positive. Maybe the students […]

Deliberate Living

What I usually see is simply a mirage—an illusory construct created by my imagining. It seems like the beginning and end of reality because that’s as far as my human brain usually takes me. But, what I assume are concrete boundaries are simply my own limitations. When I look closely, however, and choose to consider what’s beyond […]

A Fearless, (Almost) Perfect Summer Morning

I woke up, brushed my teeth, threw on a t-shirt and pair of yoga pants and headed out for a walk with Vero, my little rescue dog. It was 6:50 on an absolutely perfect Sunday morning. Vero scampered as we trekked up the hill (yep, he actually scampers); him stopping often to smell something, me […]

Hammering Hope

Seven years ago, I was encouraged by my dear friend, Betsy, to join a Habitat For Humanity, “Women Build” committee. Our group was brainstorming fund-raising ideas and Annie, a member of our team (and now a close friend), came up with the concept for “She Nailed It!”—an all women, relay nail-hammering competition, that not only […]

Courage

When I think of courage, the first thing that comes to mind is bravery—military personnel in war zones protecting our freedom; firefighters running into burning buildings carrying out those who are trapped; donors giving a kidney or bone marrow to someone they’ve never met; teenagers standing up to bullies who, once again, are going to terrorize […]

Falling into Potholes

If you’ve been around children, you’ve likely heard “no fair!” shouted in anger or frustration or whispered with tears running down the child’s face. “No fair” is only six letters, but when uttered in pain reads more like, “why me?” or “why not me?” “why am I the one who’s left out?” “why didn’t I get that chance […]

The Hope Chest

When I was in high school, a local furniture store gifted to all of the graduating senior girls a “miniature hope chest”. A hope chest is where, at least in bygone years, a young woman collected items—like household linens—that she’d use when she got married. Maybe the idea was that “hoping for” helped to create […]

Being In the Dark to Find the Light

One morning, I woke up long before the sun was rising. I walked into the bathroom, closed the door and flipped the light switch. Nothing happened. Then I realized there were no lights anywhere. The programmed lights outside weren’t on. The little light on the electric toothbrush wasn’t flashing. Hmmmm….no instant gratification light going on here this morning.  […]