I often wonder what I’m “supposed” to be doing in this life. I think a lot, not necessarily a good thing, mind you. Overthinking makes it hard to be successful at meditating and sleeping, and the downside of over-analyzation. In the journey of attempting to “slow my brain down,” I’ve realized that we can over-think things so much that […]
Tag Archives: meditation
These past few months have been, unarguably, incredibly challenging times. Last week, I wrote about racism and its painful impact on our world. This is a critical conversation that needs to be ongoing. During the past few weeks, I also asked friends and readers:Has there been anything “positive” that you’ve experienced as a result of […]
Last week, I was helping a client—who has a special place in my heart—get into the rhythm of starting the day with “God Time”. The morning after our time together I sent a note with these reminders: make a cup of tea or coffee; don’t do any “chore like” tasks other than this one—the things […]
Last night, as I sat in the hot tub under my beautiful locust tree, I thought about the week that passed too quickly. The sky was sprinkled with stars and the air was still. This is my favorite season—the one where I can wear Birkenstocks and sleeveless tops, when the sun warms the ground we […]
peace full home®—intentional living 