Seeking Joy

Joy!   What does it “look” like, where do you find it, why does it often seem so elusive? But before we answer those questions, it’s essential to understand that “Joy” and “Happy” aren’t the same experiences. Happy is a response to something external, dependent on circumstances and emotions; an “in the moment,” state of mind, outward reaction. It […]

Premeditated Kindness

We often have a myopic view of the world, which limits us from “seeing” outside our own—frequently very limited—life. This narrow perspective leads to behavior that can be anything from inconsiderate to downright mean. We get so caught up in our reality that we don’t “see” how we sometimes behave. I truly believe that “nice” is underrated. I also believe […]