Heart & Breath

We’re familiar with the expression “thinking outside the box”— choosing to see things from a different perspective, perhaps more creatively or unconventionally, not boxed in. There’s value in “breathing outside the box,” too, taking the time to hear your breath, slowing down, consciously inhaling and exhaling, honoring and acknowledging what’s often taken for granted.  Breathing sounds simple, but […]

What Do You Hear In The Quiet?

  “HOME” the crowd gathered around her. the world was silent; pregnant with anticipation as fellow humans waited for her to speak, but there was no sound, just the stillness, the nothingness; the nothingness that was ripe with possibility too unimaginable to be spoken; too sacred to be believed. it was as if there was […]