Core Beliefs, Expectations & Sleep Talking

Core Beliefs reflect the essence of self—what we consider absolute truths about ourselves, others and the world. (They’re very different from “on the surface” thoughts that change depending on what’s going on in your life.) Life/World Core Beliefs sound like: the world is a dangerous place (-) honesty is always best (+) people are fundamentally self-serving […]

Finding Grace and Peace in Giving Up

There are lines (sometimes very fine) between embracing fully, accepting, settling and giving up. Today, let’s talk about giving up. It’s easy to imagine abandoning hope when you: feel scared or vulnerable, hide in the shadows, don’t have the support of those who are “supposed” to love you, are victimized or minimized or give up […]