When I was a child, my parents owned a black and white television. The three channels were ABC, CBS and NBC. By the time I was ten years old, we could watch shows like: My Three Sons, The Beverly Hillbillies, I Dream of Jeannie, The Mod Squad (I thought they were so cool) and, one of […]
Tag Archives: choices
Grace One morning, without even “trying”, I found myself in a place of grace. The feeling was palpable although nothing looked different. It was experienced rather than seen. (Sometimes, we humans don’t believe something’s real unless we can see it and touch it.) At first, this incipient energy created only a subtle shift in the […]
Last week we talked about environmental wellness. This week let’s move on to how choices we make impact our emotional, social and spiritual wellness. Eight Areas of Wellness 1. physical wellness 2. occupational wellness 3. financial wellness 4. intellectual wellness 5. environmental wellness 6. emotional wellness—taking care of yourself from a “feeling” perspective; living as stress […]
We often think of wellness as getting annual physicals, exercising, eating right and getting a good night’s sleep. It encompasses a lot more than that, however! The integration of the different areas of wellness is what allows you to achieve your full potential. Eight Areas of Wellness 1. physical wellness—our bodies need for physical activity, healthy […]
How often do we give ourselves permission to “be”— to walk past the “to do” list, to ignore the insistent demands of technology, to take the time to be fully with others, or ourselves or God, to be okay, to simply be? One day, when I had no scheduled client appointments, I chose to let the […]
We often have a myopic view of the world, which limits us from “seeing” outside our own—frequently very limited—life. This narrow perspective leads to behavior that can be anything from inconsiderate to downright mean. We get so caught up in our reality that we don’t “see” how we sometimes behave. I truly believe that “nice” is underrated. I also believe […]
peace full home®—intentional living 