Seeking Joy

Joy!   What does it “look” like, where do you find it, why does it often seem so elusive? But before we answer those questions, it’s essential to understand that “Joy” and “Happy” aren’t the same experiences. Happy is a response to something external, dependent on circumstances and emotions; an “in the moment,” state of mind, outward reaction. It […]

Core Beliefs, Expectations & Sleep Talking

Core Beliefs reflect the essence of self—what we consider absolute truths about ourselves, others and the world. (They’re very different from “on the surface” thoughts that change depending on what’s going on in your life.) Life/World Core Beliefs sound like: the world is a dangerous place (-) honesty is always best (+) people are fundamentally self-serving […]