Wellness and Choices, Part 1

We often think of wellness as getting annual physicals, exercising, eating right and getting a good night’s sleep. It encompasses a lot more than that, however! The integration of the different areas of wellness is what allows you to achieve your full potential. Eight Areas of Wellness 1. physical wellness—our bodies need for physical activity, healthy […]

A Different Kind of Abundance

How much of the chaos in our homes, do WE create? How do we accomplish “peaceful” when all around us there’s pandemonium? How do we expect to experience calm when our environment is YELLING ‘look at ME’? Could we do more with less?  When you look around your home what’s extraneous? What’s irrelevant to your […]