Intentional Living/Blocks of Time, Week 3

During the past two weeks, we’ve been working on creating intentional living by understanding exactly how we spend our time. Today, we’ll finish the series that started with Intentional Living and Blocks of Time and Blocks of Time, Week 2. So far, we’ve covered: • creating awareness of what you do each week, thereby • allowing yourself to […]

Wellness and Choices, Part 2

Last week we talked about environmental wellness. This week let’s move on to how choices we make impact our emotional, social and spiritual wellness. Eight Areas of Wellness 1. physical wellness 2. occupational wellness 3. financial wellness 4. intellectual wellness 5. environmental wellness 6. emotional wellness—taking care of yourself from a “feeling” perspective; living as stress […]